Thanks a bunch! Tomorrow will definitely be a wild day. I have often told my students that I'm lucky I never got addicted to anything other than tobacco. I could only imagine what crack, heroin, or alcohol would be like. I exercise pretty much every day, so hopefully I'll be able to stay away from the snacking temptations, although that is difficult even without quitting dipping. I am not looking forward to this week, but hopefully it will be a first step. The last time (and really only voluntary time I quit) it took a month before I finally forgot that I had ever dipped. I quit saying, "It's been two weeks, etc." If only I could go back 26 years.